Mardi Himal With ABC Classic Trek

per person from USD 1300 USD

Best Season	March ,April, May, Oct, Nov, Dec
Trip Duration	13 days
Trip Difficulty	Modirate
Accomodation	4-star hotel in Kathmandu and Pokhara and tea houses in the mountains
Max. Elevation	4500m /14,763 ft

more Facts

Less crowded	Mardi Trek is relatively less crowded trekking destination.
Scenic Ridge Walk	Trekking in Mardi ridgeline provides clear mountain panoroma
wildlife and Birding	It's also good for Wildlife and birding

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Trip Highlights

Magnificent Mountain Vistas: Awe-inspiring panoramic views of the Annapurna Range and the iconic Machhapuchhre (Fishtail) mountain.
Spectacular Sunrises & Sunsets: Witness breathtaking sunrise and sunset views from Mardi High Camp, the Mardi Viewpoint, and Annapurna Base Camp.
Unique Dual Destination Experience: Embark on an extraordinary journey covering two distinct and renowned trekking destinations in a single trip.
Immersive Forest & Wildlife Encounters: Enjoy long, serene walks through lush forests, offering opportunities to spot diverse wildlife and exotic birds.
Authentic Cultural Immersion: Experience and engage with the rich local culture of the Himalayan communities.
Relaxing Natural Hot Spring: Rejuvenate and unwind in the soothing waters of a natural hot spring.
Customized Itinerary: Benefit from a uniquely customized trip designed to suit your preferences and pace.

Introduction

Mardi Himal and Annapurna Base camp is a Classic trek with unique idea to see Annapurna Range with two different aspects and complete two different destinations with one single itinerary. It’s a unique idea by our explorer who has been exploring new destinations and customizing treks in an interesting way. We aim to provide lifetime experience with amazing mountain views.

The Mardi Himal Trek is a relatively new and increasingly popular trekking route in the Annapurna region of Nepal, renowned for its outstanding, up-close views of the Annapurna range, especially the iconic Machhapuchhre (Fishtail Mountain), and the Mardi Himal itself.

This trek also provides opportunity to see some beautiful wildlife like Musk deer, Red Panda Snow Leopard https://tigerencounter.com/package/snow-leopard-encounter-in-nepal/ spotted deer, and many birds.

The trail winds through diverse landscapes, from lush rhododendron and oak forests (particularly vibrant in spring) to open alpine meadows and dramatic rocky ridges, leading to the Mardi Himal Base Camp at around 4,500 meters (14,763 feet) or a lower Upper Viewpoint at 4,250 meters (13,943 feet).

The Annapurna Base Camp (ABC) Trek is one of Nepal’s most iconic and sought-after trekking experiences, leading adventurers deep into the heart of the Annapurna Mountain range. This journey culminates at Annapurna Base Camp, situated at an elevation of 4,130 meters (13,550 feet), offering an unparalleled 360-degree panorama of towering peaks.

Known for its breathtaking scenery, the ABC trek takes you through an incredible diversity of landscapes. You’ll traverse lush rhododendron and bamboo forests, terraced rice paddies, and charming traditional Gurung and Magar villages, before emerging into the high alpine sanctuary surrounded by glacial moraines and the colossal amphitheater of snow-capped peaks.

as you trek the classic Mardi ABC you will have great view of Annapurna I (the world’s 10th highest peak at 8,091 m), Annapurna South, Machhapuchhre (Fishtail Mountain), and Hiunchuli etc. in most of the days.

Mardi Himal and ABC classic trek is the one of the best and classic treks in Nepal which has the best view every day and also provides holistic beauty of Nepal and experience of the real trek and tea house experience, of course it’s not a luxury trekking destination but the best trekking destination in the world.

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Itinerary

Day 1: Arrival in Kathmandu

Kathmandu (1200m/4,265 ft)

Get ready for an adventurous journey with trekkers’ paradise Nepal. Experience Nepal’s tranquil beauty and warm hospitality firsthand. Upon arrival, our representative will meet you at the airport and assist with your transfer to your hotel at Thamel. If arriving early, explore vibrant Thamel for diverse dining options and prepare for the trek.
Day 2: Fly to Pokhara (25 minutes), Drive to Kande and Trek to Australian Camp (3 km/1.9 miles) (2-3 hrs trek)

Pokhara (820m/2,690 ft Kande, (1770m/5,807ft), Australian Camp (2,060m/6,758ft)

We will take a scenic 25-minute flight to Pokhara. From Pokhara, a one-hour drive takes us to Kande, the starting point of our trek. We then embark on a 2-3hour warm-up hike to Australian Camp, offering panoramic views of the Annapurna Range and Pokhara valley. Overnight at Australian Camp.
Day 3: Trek to Low Camp (14 km/8.7 miles) (6-7 hours)

Australian Camp (2,060m/6,758ft)

Today, we trek through beautiful rhododendron, oak, and maple forests. Keep an eye out for wildlife such as deer and Himalayan thar, and various bird species. Spectacular views of Machhapuchhre, Mardi Himal, and the Annapurna range will accompany us throughout the day. After a rewarding 6-7 hour walk, we reach Low Camp, a peaceful forest setting for our overnight stay.
Day 4: Trek to High Camp (4 km/2.5 miles) (3-4 hours)

Low Camp (3,150m/10,330ft) High Camp (3,550m/11,645ft)

We continue our ascent, traversing through dense forests that gradually thin out. Occasional glimpses of Machhapuchhre, Hiunchuli, and Annapurna South emerge through the trees. As we gain altitude, we pass Badal Danda, often shrouded in clouds. Finally, we arrive at High Camp after trekking along a narrow ridge, offering expansive views of surrounding valleys.
Day 5: Hike to Mardi Himal Upper Viewpoint and Return to High Camp (4.5 km/2.8 miles round trip) (5-6 hours)

High Camp (3,550m/11,645ft) Viewpoint (4,200m/13,779 ft)

We wake early for a stunning Himalayan sunrise. Our challenging ascent begins towards the Mardi Himal Upper Viewpoint. After approximately 2-2.5 hours, we reach the viewpoint, which provides breathtaking panoramic views of Mardi Himal, Fishtail (Machhapuchhre), Annapurna I, Annapurna South, Hiunchuli, and Gangapurna. We spend time soaking in the vistas, then descend back to High Camp for the night. Note: Trekking to the actual Mardi Himal Base Camp (approx. 4500m) is possible but adds significant difficulty and time. The Upper Viewpoint offers excellent views without the added extreme challenge.
Day 6: Trek to Landruk (10 km/6.2 miles) (6-7 hours)

High Camp High Camp (3,550m/11,645ft) Landruk (1656m/5,433ft)

Today we begin our descent from High Camp, passing through Low Camp and Forest Camp. The trail leads us through lush rhododendron and oak forests, offering a change of scenery from the higher, more barren terrain. We descend towards Landruk, a traditional Gurung village, which marks our entry into the Modi Khola valley, connecting us towards the ABC trek route.
Day 7: Trek from Landruk to Jhinu Danda and Chhomrong (9 km/5.6 miles) (6-7 hours)

Landruk (1656m/5,433ft) Jhinu Danda (1725m/5,659ft)Chhomrong (2170m/7,119 ft)

The first part of today’s trek involves descending along the Modi River, crossing a few suspension bridges and passing beautiful waterfalls. This section is mostly covered by trees. After reaching Jhinu Danda, we have the option to visit the natural hot springs (approximately 25 minutes downhill walk). From Jhinu Danda, the trek becomes a steady climb to the large Gurung village of Chhomrong. The ascent can be challenging, but it is rewarded with increasingly impressive views of Machhapuchhre and Annapurna South.
Day 8: Trek to Dovan via Sinuwa and Bamboo (8 km/5 miles) (5-6 hours)

Sinuwa (2300m/7,545 ft), Bamboo (2400m/7,874 ft) Dovan (2590m/8,497 ft)

From Chhomrong, the trail descends through a long stone staircase into the valley, crossing the Chhomrong Khola via a suspension bridge. We then begin a gradual ascent through small farms and dense forests of oak, hemlock, and rhododendron. We pass through Sinuwa, known for its wild honey, and then continue through bamboo forests to the settlement of Bamboo. A final uphill push brings us to Dovan for the night.
Day 9: Trek to Deurali (7 km/4.3 miles) (4-5 hours)

Dovan (2590m/8,497 ft), Deurali (3200m/10,498 ft)

We continue along the Modi River, noticing the change in vegetation as we gain altitude. The forest becomes thinner, replaced by bushes and more barren landscapes. The rocky trail leads gradually upwards to Himalaya, and then a final climb brings us to Deurali. Drink plenty of water and maintain a slow pace to aid acclimatization.
Day 10: Trek to Annapurna Base Camp via Machhapuchhre Base Camp (8 km/5 miles) (4-5 hours)

Deurali (3200m/10,498 ft), ABC (4130m/13,549 ft) MBC (3700m/12,139 ft)

Today is the momentous day we reach Annapurna Base Camp (ABC)! Above Deurali, the valley widens and the gradient lessens. We pass through avalanche-prone areas (trekkers are advised to move through these sections swiftly and not linger) before reaching Machhapuchhre Base Camp (MBC) in about 2 hours. From MBC, enjoy magnificent views of the Modi Khola river valley, Mardi Himal, and Hiunchuli Peak. A further 2 hours of ascending brings us to ABC, a natural amphitheater surrounded by towering peaks. From ABC, you’ll witness a breathtaking 360-degree panorama of Annapurna I, Annapurna South, Hiunchuli, Varaha Peak, Singu Chuli, Tent Peak, Annapurna III, Gandharva Chuli, and Machhapuchhre. Spend time enjoying this heavenly view and capturing memories. Overnight at ABC.
Day 11: Trek down to (16.5 km/10.3 miles) (7-8 hours)

ABC (4130m/13,549 ft) Bamboo (2400m/7,874 ft)

Wake up before sunrise to witness the golden light illuminate the snow-capped peaks surrounding ABC. After breakfast, we begin our descent. The trail takes us back through MBC, Deurali, and Himalaya. We descend through rhododendron forests to Dovan and finally reach Bamboo for our overnight stay. This is a long day of downhill trekking.
Day 12: Trek down to Jhinu Danda (9 km/5.6 miles) (5-6 hours)

Bamboo (2400m/7,874 ft) Jhinu Danda (1780m/5,839 ft)

Today’s trek is largely downhill. We descend from Bamboo, passing through Sinuwa and then climbing back up to Chhomrong. From Chhomrong, the trail drops steeply down to the Modi Khola Valley and then leads to Jhinu Danda. Upon arrival, you can unwind and soothe your tired muscles in the natural hot springs located about 25 minutes’ walk down by the Modi River.
Day 13: Drive to Pokhara Fly to Kathmandu

Jhinu Danda (1780m/5,839 ft), Pokhara (820m/2,690 ft) Kathmandu (1200m/4,265 ft)

After breakfast in Jhinu Danda, we cross the bridge and take a jeep back to Pokhara. In Pokhara, we straight head to the airport and we take flight to Kathmandu which is around 25-minute flight back to Kathmandu. Upon arrival, you’ll be transferred to your hotel in Thamel. Enjoy leisure time for sightseeing at World Heritage Sites, shopping, or simply relaxing and experiencing Thamel’s vibrant evening atmosphere.

Cost Includes

Cost Includes (Revised based on combined trek)

All necessary airport arrivals and departures as per the itinerary.
2 nights hotel accommodation in Kathmandu on a twin-sharing basis on BB plan.
Flight/Transport from Kathmandu – Pokhara – Kathmandu for clients and guides.
Domestic airport tax.
Transportation from Pokhara – Kande (trek start) and Jhinu Bridge – Pokhara
Breakfast, lunch, and dinner during the trekking period (Days 2-12).
Tea/coffee 3 times a day during the trekking period.
Accommodation in best available tea houses/lodges during the trekking period (Days 2-11).
Professional English-speaking trekking guide and his salary.
Porter salary (1 porter for every 2 trekkers, carrying a maximum of 20-25 kg).
Annapurna Conservation Area Permit (ACAP) fee.
Trekkers’ Information Management System (TIMS) card.
A comprehensive medical kit for the guide.
All government and local taxes.

Cost Excludes

Cost Excludes (Standard)

International airfare to/from Nepal.
Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport.
Lunch and dinner in Kathmandu and Pokhara (except during trekking days).
Travel and rescue insurance (mandatory, covering medical and emergency evacuation).
Personal expenses (shopping, snacks, bottled water, hot and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery recharge fees, laundry).
Extra nights of accommodation in Kathmandu/Pokhara because of early arrival, late departure, or early return from the mountain (for any reason) than the scheduled itinerary.
Additional costs or delays caused by factors beyond management control (e.g., landslides, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.).
Tips and gratuities provided to staff (guide, porters, drivers).
Any costs not explicitly mentioned in the “Cost Includes” section.

Train Yourself

Eight weeks Simple Training

This is a solid two-month preparation plan for your Trekking in Nepal. It’s well-structured with progressive intensity, focusing on cardiovascular fitness and leg strength, which are crucial for high-altitude.

Recommendations and Refinements for Your Training Program

Here are some suggestions to further enhance your preparation, especially considering the demands of high-altitude trekking

Integrate Strength Training (Weeks 1-8): While walking and climbing are great for endurance, adding specific strength exercises will significantly benefit your knees, ankles, and core, all of which are vital for stability on uneven terrain and carrying gear.
- Bodyweight Exercises: Incorporate squats, lunges (forward, backward, and lateral), step-ups (using a sturdy chair or bench), calf raises, and planks. Aim for 2-3 sets of 10-15 repetitions for each exercise, 2-3 times a week on non-walking days.
- Focus on Eccentric Strength: Downhill walking can be tough on the knees. Exercises like slow, controlled squats and lunges help build eccentric strength, which is the ability to resist gravity.
Simulate Pack Weight (Weeks 4-8): You’ve included hiking with a small backpack from Week 5, which is excellent.
- Increase Load Progressively: In Week 6-8, gradually increase the weight in your backpack during your hikes. Aim for a weight that simulates what you’ll carry daily during the trek (e.g., 5-10 kg, depending on your gear). This will prepare your body for carrying essential equipment, water, and camera gear.
- Uneven Terrain: If possible, try to hike on trails with varied terrain – rocky paths, ascents, and descents – to mimic the conditions you’ll encounter in Himalayas.
Altitude Acclimatization (Mental & Physical): While physical training won’t prevent altitude sickness, being aerobically fit can help your body adapt more efficiently.
- Focus on Breathing: Practice deep diaphragmatic breathing during your walks and hikes. This can help improve lung capacity and efficiency, which is beneficial at higher altitudes.
- Listen to Your Body: Emphasize that once in Himalayas, acclimatization is paramount. No amount of training can replace slow ascent and proper hydration.
Flexibility and Mobility (Throughout): Stretching and mobility exercises are often overlooked but are critical for preventing injuries and maintaining a full range of motion.
- Daily Stretching: Dedicate 10-15 minutes daily to stretching major muscle groups, especially hamstrings, quads, calves, and hips.
- Foam Rolling: If accessible, foam rolling can help release muscle tightness and improve recovery.
Rest and Recovery:
- Prioritize Sleep: Adequate sleep is crucial for muscle repair and overall well-being.
- Active Recovery: Light walks or gentle stretching on rest days can aid recovery without overstressing your body.

Program Outline with Enhancements:

Week-01:

Walk: 20-30 minutes, 4 times/week.
Strength: Introduce basic bodyweight exercises (squats, lunges, step-ups, calf raises, planks) 2-3 times/week. 2 sets of 5-6 reps.

Week-02:

Walk: 30-40 minutes, 4 times/week.
Stairs: Climb 2 floors, 4-5 times (4 times/week).
Strength: Continue bodyweight exercises, increase to 2 sets.
Optional: Swimming 1 hour/week.

Week-03:

Walk: 40-50 minutes, 4-5 times/week.
Stairs: Climb 5 stories, 4 times (4-5 times/week).
Strength: Continue bodyweight exercises, focus on form.
Optional: Cycling/Swimming a few times/week.

Week-04:

Fast Walking/Jogging: 1 hour every day.
Hike: 2-3 hours with light pack (e.g., empty backpack, water camera ) on small hills (once/week).
Strength: Increase reps/sets slightly.
Optional: Cycling/Swimming also helps.

Week-05:

Fast Walking/Jogging: 1 hour, 5-6 times/week.
Hiking: 2-3 hours with a small backpack (2L water + food), 1-2 times/week. Focus on varied terrain if possible.
Stairs: Avoid elevator; climb staircase to office daily.
Strength: Continue, consider adding some weight to squats/lunges if comfortable (e.g., holding a water bottle).

Week-06

Endurance: Continue fast walking/jogging 1.5-2 hours, 4-5 times/week.
Stairs: Continue climbing 10 story buildings 3-4 times, 2-3 times/week; aim for speed.
Hiking: 3-4 hour hikes on varied terrain (hills/trails) with a backpack carrying increasing weight (gradually work up to 2-3 kg), 1-2 times/week.
Strength: Maintain 2-3 strength sessions/week, focusing on stability and endurance.
Recovery: Emphasize stretching and adequate rest.

Week-07

Endurance: Continue fast walking/jogging 1.5-2 hours, 4-5 times/week.
Stairs: Continue climbing 10 story buildings 3-4 times, 2-3 times/week; aim for speed.
Hiking: 3-4 hour hikes on varied terrain (hills/trails) with a backpack carrying increasing weight (gradually work up to 3-4 kg), 1-2 times/week.
Strength: Maintain 2-3 strength sessions/week, focusing on stability and endurance.
Recovery: Emphasize stretching and adequate rest.

Week-08

Endurance: Continue fast walking/jogging 1.5-2 hours, 4-5 times/week.
Stairs: Continue climbing 10 story buildings 3-4 times, 2-3 times/week; aim for speed.
Hiking: 3-4 hour hikes on varied terrain (hills/trails) with a backpack carrying increasing weight (gradually work up to 4-5 kg), 1-2 times/week.
Strength: Maintain 2-3 strength sessions/week, focusing on stability and endurance.
Recovery: Emphasize stretching and adequate rest.

Final Thoughts Before Your Trip

By the end of eight weeks, you’ll have a strong cardiovascular system, robust legs, and improved overall functional strength. This comprehensive preparation will significantly enhance your comfort, safety, and enjoyment while trekking in the Himalayas.

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