HomeGhorepani Poon Hill Trek

Ghorepani Poon Hill Trek

Indulge yourself in Western Nepal !!

per person from USD 750

5 - Based on 2 Reviews

USD 750 /pp

5(2)

Book This Trip
Best Season Best SeasonMarch to May & August to November
Trip Duration Trip Duration7 Nights & 8 Days
Trip Difficulty Trip DifficultyEasy
Accomodation AccomodationHotel in City & lodge in trekking
 Max. Elevation Max. Elevation3,210m (10,531ft)
more Facts
Arrival City:Kathmandu
Departure City:Kathmandu
Activity Per Day:Approximately 4-6 hrs walking
Trekking Days:04 Days
Attractions:Pooh Hill, Ghandruk, Annapurna Region, Pokhara
Trip Route:Pokhara - Nayapul - Ghorepani - Poon Hill - Ghandruk

Trip Highlights

  • Spectacular view of eight-thousanders Dhaulagiri (8,176m), Manalsu (8,156m) & Annapurna (8,091m)
  • Flora and Fauna of Himalayas
  • Miraculous golden sunrise view over the golden mountains.
  • Mesmerizing greenery and beautiful landscape
  • Picturesque Gurung village of Ghandruk with a calm and tranquil environment.
  • Unique and rich culture of different indigenous groups such as Magar, Gurung, and Thakali.
  • Trek into the heart of the Annapurnas, surrounded by Annapurna I, Annapurna South, Machapuchhre, Hiunchuli, and more.
  • Minimize your stay in the city, head straight to the trail on day two.

Introduction

Ghorepani Poon Hill Trek is undoubtedly the best short trek in the Himalayas. It is a journey of less than a week which normally takes 4 to 5 days to complete. The trek is appropriate for individuals of all ages and is especially great for families with young children. Poonhill 3200m is the vantage point in the Annapurna Conservation Region. The peak of Poonhill (3,210 m) offers a birds-eye view of the Western snow-capped Himalayas (Dhaulagiri 8,167 m, Machhapuchhre 6,993 m, and the towering Annapurna Range).  The Nilgiri, Tukuche Peak, Fang ( Varaha Shikhar), and Lamjung Himal are also clearly visible from the Poonhill.

Well, the trek is full of jaw-dropping scenic picturesque sights, moderate walks, authentic culture, and rich in flora and fauna. More to this, people who are time-bound or who need to stretch their feet for higher altitude trek prefer and choose this trek. The trek encompasses the Western part of Nepal where the ‘Magar & Gurung’ culture is dominant. So, you will never feel a lack of entertainment as these ethnic groups are famed as the happiest group in Nepal. The actual trek embarks from Tirkhedhunga, Kaski. The trek is also combinable with other popular treks in the areas like Annapurna Base Camp, Mardi Himal Trek, and so on. For that, you have to extend the days of trekking depending on the costs and customized itinerary.

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In addition, another major place on your itinerary ‘Ghandruk’ will astonish you. With its stone-paved alley sights, well-settled houses, Gurung museum, and a worthy view of the Himalayas. It is an award-winning village that entertains a healthy number of visitors every year. During the month of April-May, the forest changes its color to white, pinkish, and reddish because of our National Flower (Rhododendrons). This sight of the forest also appeals to many visitors every year.

To sum up, this specific trek is the best option for trekkers who are time-bound. And want to experience Nepal in an abundance of ways. So are you ready to stroll in the magnificent land of Western Nepal with Trekkers Paradise?

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Itinerary

Trip Itineraries are customizable according to your choice & the number of days you want to stay. Simply, Contact Us

  • Day 01: Arrival in Kathmandu, Nepal

    Kathmandu (1,300m /4,265 ft)

    See for yourself if all that you have read and watched on the internet, about the tranquil beauty of Nepal and warm hospitality of Nepalese. After flying through the beautiful view of this trekkers’ paradise, you will meet our company representative at the airport. You must have an impatient heart for a breathtaking adventure. Get ready to experience Nepal up close and personal. But first, we will transfer you to your hotel.

    If you have an early arrival, you may stroll around the hippest and happening area in Thamel, where you can find restaurants with varieties of cuisine to dine.

    This first night in the country, you will be staying in Kathmandu.

    (You can dump the stuff you do not want during the trek at the hotel or our office store.)

  • Day 02: Fly to Pokhara, drive to Birethanti and trek to Tikhedhunga

    Pokhara: (1,400m /4,593 ft) Nayapul: (1,020m /3,346 ft) Tikhedunga: (1,570m /5,170 ft)

    After your first night at Kathmandu, you will move towards Pokhara, the beautiful lake city of Nepal. You will be taking a 30 minutes flight to Pokhara, once you reach there you will find a van waiting for you to take you to the trails. In just 2-3 hours you will reach Birethanti (1,055m) via Nayapul (1,020m). The trail originally begins from Nayapul, it is also the checkpoint of the trail where you need to submit your TIMS permit. You will be dropped at Birethanti to steer clear of the occasional vehicle down the trial. Prepare yourselves for the trek after lunch, as the trek will officially start from this point.

    Across the bridge in Birethanti, you need to register at the ACAP office and you have now entered the Annapurna Conservation Area. Trek alongside Bhurungdi River, enjoying the serene nature and beautiful countryside in around two hours you will reach a small village named Hile (1,505m) with few tea houses and restaurants. Finally, around 45 minutes of uphill walk will take you to the rest point of the day, Tikhedhunga (1,570m). You can unload your backpacks, freshen-up, unwind yourselves sipping a hot beverage of your choice whilst enjoying the gorgeous mountain views and surroundings.

    In the late evening, it is always fun to sit around the dining area heated by a firewood heater and sharing experiences with fellow travellers. It can be fun up until late at night but it is suggested to have an early night to wear off the exhaustion and start fresh to climb some steep stairs the next day.

  • Day 03: Trek to Ghorepani

    Tikhedunga: (1,570m /5,170 ft) Ulleri: (2,055m /6,742 ft) Ghorepani: 2,874m /9,429 ft)

    Getting up early in the morning in the mountains can be very useful. You can enjoy the sunrise, exercise, yoga, meditate or even start that journal or travel stories/blogs that you might have been planning to write for a long time before moving to your next destination. After some nutritious breakfast, you will resume your hike. Cross the suspension bridge and then brace yourselves for the most challenging part of this trail uphill and steep stairs. Walk slowly and carefully and keep your eyes on the prize, the beauty of the place rather than the tiredness of walking on those stairs. You will reach Ulleri (2,055m) after hiking for two hours where you can take tea/coffee/toilet break and rest for a while. The trail now slowly becomes more interesting as you get to walk through the rhododendron forest at Banthanti (2,290m).

    If you are traveling in spring, you will be awestruck by the blooming colorful, and colossal rhododendron. You will stay at Banthanti for a while and have your lunch. You still have some hours of walking to do before the rest point so keep moving. After Banthanti you will gradually see the changes in the scenery, you will start noticing fewer trees and that’s when you reach Nangethanti (2,510m). You will be just an hour away from this day’s rest point once you reach Nangethanti, walk through the wilderness, and before noon you will be welcomed to Ghorepani (2,874m) by the big blue gate that says well “WELCOME TO GHOREPANI”. Enjoy the rest of the evening looking around or just sitting in one of the rooftop restaurants with a drink of your choice. However, go to bed early to wake up before dawn the next day to witness the mesmerizing first light on the mountains.

  • Day 04: Early in the morning Hike to Poonhill and trek to Tadapani

    Poon Hill: (3,210m /10,531 ft) Banthanti: (2,651m/ 6,897 ft) Tadapani: (2,630m/ 8,628 ft)

    The breathtaking view of Mt. Dhaulagiri (8,167 m) Mt. Annapurna (8,091 m) Mt. Manaslu (8,156 m) and many more snow-covered mountains. Watch the silver mountains change their color to golden during dawn.
    Almost an hour of hike up the hill will take you to Poon hill, (3,210m) the highest altitude of the trail and the prize for your trekking adventure. Wake up really early to catch the sunrise. Leave your backpacks back at the teahouse take your phone and camera with you because you would want to take that perfect shot of the sun rising above the Dhaulagiri and Annapurna range. Spend some time at Poonhill during these magical hours. Sit back relax and watch the silver mountains looking golden due to the warm morning light, click photos and videos, make the best memories in this heavenly backdrop.

    You will then get back to the teahouse, have breakfast and walk through beautiful houses on the stone-paved paths of Ghorepani village, and head towards Tadapani (2,630m). The distance is around 10 km where you will pass through Deurali (3,092m). Some steep stairs ahead but once you finish climbing them you will be walking along with the mountain views right in front of your eyes. Stop by for lunch at the highest point in Deurali and continue to hike mostly downhill now. Once again you will cross through the forest full of birds on rhododendron, oak, and pine trees at Banthanti (2,651m), in the month of March – April, you will get to see the forest lighting up with the flower blooming all over. For those traveling in other months, the forest provides good shades. (The month of December – February might bring snowfall in these areas and the trial might get slippery, so taking crampons with you will be wise). Descend through the stream at most of the way after the last up pass through the village in Banthanti in no time you will be reaching Tadapani, our rest place for the day. At Tadapani you can loosen up and spend the rest of the evening enjoying the view of the sun getting low. It is the perfect place for you to enjoy the mountain views and appreciate the beauty of it. You can clearly view Annapurna South, Huichuli, Annapurna III, Machhapuchhre, Annapurna II, and Lamjung Himal.

  • Day 06: Trek to Ghandruk Village

    Tadapani: (2,630m/ 8,628 ft) Ghandurk: 1,980m/ 6,496 ft)

    In the morning you can even see some of the mountains from your bedroom window if you are lucky. The trial for today is the shortest and easiest trail of this trek. You will mostly descend down along with an amazing view of the mountains. Slowly pass through the dense forest with waterfalls at Bhaisikharka (2,523m) and reach the beautiful Gurung village of Ghandruk (1,980m). There are lots of things you can do and lots of places you can visit in this Gurung capital.

    In the northern part of Ghandruk, you will find traditional houses and small markets, whereas in the southern part there are many restaurants and well-facilitated lodges. There are two Gurung museums as well where you can closely see the ancient culture and tradition of these indigenous people of Nepal. You can try local cuisine. Hire the traditional dress for an experience and of course for photos. At Ghandruk you will spend your last night at the trail.

  • Day 06: Drive to Pokhara

    Ghandurk: 1,980m/ 6,496 ft) Pokhara: (1,400m /4,593 ft)

    Pack your bags and get ready for a bumpy off-road ride to Nayapul from Ghandruk and then head towards Pokhara on a private van. The ride will take 2-3 hours. You will check-in at a well-facilitated hotel with free hot showers, a big bed, and rooms. The rest of the day you can see around the lake city of Pokhara. Hiring a bike and roaming around, boating in nearby lakes, walking around lakeside shopping, or sitting by the lakeside restaurant with beer are some of the things that you can do on this day. The lakeside of Pokhara becomes more happening as the sun goes down, you can enjoy the nightlife and live music up until the night.

  • Day 07: Drive or Flight to Kathmandu.

    Pokhara: (1,400m /4,593 ft) Kathmandu (1,300m /4,265 ft)

    5-6 hours drive from Pokhara to Kathmandu in a private vehicle or 30 minutes flight, pulling over occasionally for lunch, toilet breaks, and tea/coffee breaks. Check-in at a hotel in Kathmandu. There are few restaurants on the way which serve great food and fresh coffee. This above 200 km day ride to Kathmandu can be fun with good music and memories of the trek.

    Once you reach Kathmandu you will check in at a nice hotel around the Thamel area. In the evening you can stroll around for shopping and drinks. Walking around Thamel and nearby areas for shopping and self-exploring the narrow streets of this tourist hub is a good idea to spend your evening in Kathmandu.

  • Day 08: Final Departure

    Kathmandu (1,300m /4,265 ft)

    We will drop you at the airport according to your flight schedule.

    Trekkers Paradise hopes to take you on another exciting trek soon.

Cost Includes

  • All necessary airport arrival departure as per the itinerary.
  • 2 night’s hotel accommodation in Kathmandu on a twin sharing basis on BB plan.
  • 1 night’s hotel accommodation in Pokhara on a twin sharing basis on BB plan.
  • Domestic Flights (Kathmandu – Pokhara – Kathmandu) Tickets for clients and guide. or Private transport to (Kathmandu – Pokhara – Kathmandu)
  • 3 meals a day during the trekking (Breakfast, Lunch & Dinner) as mention in the itinerary.
  • Three nights room with attached bathroom at Tirkhadunga, Ghorepani, Ghandruk, One night at best available room at Tadapani (twin Sharing room)- 04 Night
  • Professional government license holder English speaking trekking guide and his salary.
  • The required number of porters to carry the luggage during the trek (We assign one porter for every two guests).
  • Pokhara – Birethanti private transportation
  • Ghandruk to Pokhara private transportation
  • Coverage of Guides and Porters, Their meals, insurance, transportation, flight, and other necessary equipment.
  • Annapurna Conservation Entry Park Permit
  • Trekking permit (TIMS)
  • Farewell dinner.
  • A comprehensive medical kit.
  • All government and local taxes.
  • Trekkers Paradise’s appreciation of certificate after the successful trek.
  • Insurance for Nepali staff.

Cost Excludes

  • International airfare to/ from Nepal.
  • Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuwan Internationa Airport- (15 days – $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Lunch and dinner in Kathmandu & Pokhara
  • Insurance covers, medical, emergency evacuation, loss, etc.
  • Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters, etc
  • Hot shower during the trekking.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
  • Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • Tips and gratitude provided to staff.

Your Map

Reviews

Poon Hill - Khopra Danda Trek, Lifetime Experience Olusola Samule Ojo United State of America

Poon Hill – Khopra Danda Trek, Lifetime Experience

We had a very good experience with Trekkers Paradise in newly explored destination Khopra Danda trek suggested by the company. We had extensive prior information about the trek before we went, which helped us plan ahead of time for the trip. Trekking in Khopra Danda was a fantastic experience. This trek is one of the hidden gems when it comes to trekking in the Annapurna Region. In October 2019, we went on a 2 weeks trip to Nepal that was amazing. Thank you, everyone, for your best service, food, hotels & porters are so kind. Sange Sherpa, the guide, is extremely competent and experienced in mediation.
Mokesh Popatlal Gada Mokesh Popatlal Gada Mumbai, India

ABC with Trekkers Paradise was heavenly!

In November 2019, we went on a 14 days trek to Annapurna Base Camp, operated by Trekkers Paradise. The guides were very knowledgeable and friendly, he made sure we had enough time to rest and was instructing and encouraging us to drink more water and walk slowly but steadily. The entire trek was very well organized and the weather favored us as well. We got to see all the Himalayas that can be seen from the area. One of the best experiences of my life. Must thank guide Lakpa and trekkers paradise for taking me to paradise.

Train Yourself

Qualification/Training

The best physical condition is required to trek in Nepal’s high altitude. Without some pre-trek training or a good level of basic fitness, it can be hard. We suggest running, walking, hiking on the hill, and climbing stairs rather than elevators to prepare for the trek. Include swimming, rowing, and biking in your daily base training.

Basic further experience and strength required for Trekking

  • One should be able to hike for 4-5 hours a day.
  • One should be able to carry 5 kg themselves in a backpack for preparation.
  • We suggest you run about 4/5 miles in the home for the preparation with some load on your back for 1 month to make your climbing much easier. Or use the treadmill for everyday running and walking.
  • If you have an uphill location/mountain then once a week you should go hiking with a loaded bag pack on your back. If you do not have mountains and high hills then use stairs to go up/down than the elevator.
  • Regular swimming, biking, and rowing are also good ways to maintain your physical strength.
  • Fuel your body well with small but frequent healthy foods and drink plenty of water.
  • Go through a trek grading and know what type of trekking is suitable for you. The treks are graded as easy, moderate, hard, and challenging treks.
  • Go after what you want and what your physical capabilities will allow you to. Do not push too hard yourself. Trekking is not a competition. It is relaxing and rewarding.
  • Walk at a pace you are most comfortable with.  An assistant guide will be always walking at the back of the group so you don’t have to rush to catch up with the faster walkers at the front.
  • Using trekking poles reduces the body and backpack’s weight on the legs and makes walking more easier on inclines.
  • Invest in the comfortable full trekking boot with ankle support and a  sturdy Vibram sole that suit your foot to avoid blisters.

FAQs

  • Will someone come after my arrival to pick me up at the airport?

    Yes, Trekkers Paradise representative will be there to greet you outside of Terminal Hall. He will be displaying Trekkers Paradise name card with your name on it. You will be moved to the pre-select Hotel after that.

  • Do I need a visa to travel to Nepal?

    All foreign nationals, except Indian Citizens, need visas to enter Nepal.

  • What is the cost of the visa application process and Visa? Should we apply for a visa from our home country or will we get it at Nepalese Airport? Which documents are important that I should bring with me?

    After landing, you can obtain a visa at Tribhuwan International Airport, furthermore, it will be easier if you are filling up the visa form online (http://online.nepalimmigration.gov.np/tourist-visa) before taking the flight to Nepal. Entry Visa fees- at present are $ 30 for 15 days, $ 50 for 30 days, and $ 125 for a three-month visa on entry to Nepal.

    You should bring the following essential documents on the trip:

    • Valid Passport: must be valid for up to 6 months.
    • Travel insurance: you need to provide a copy of the insurance paper to Trekkers Paradise before you start the trek.
    • Flight Tickets.
    • Emergency contact numbers for T/C’s bank, insurance, family contacts.
  • When is the best time to travel to Nepal?

    The weather is probably the best guide for deciding when to plan your trip to Nepal. The best time to visit Nepal is between September to November and March to May.

  • How long does it take to complete Ghorepani Poonhill Trek?

    Since this a short trekking route, it can be completed in 4 to 5 days depending on your walking ability and hours however we suggest taking the time and enjoy the delightful natural views, conservations with local people, fellow travelers, and other goods things that the trial offers.

  • What is the maximum elevation you reach during Ghorepani Poonhill trekking?

    You will be witnessing the sunrise from Poonhill from the altitude of 3210 m, which is the maximum elevation of this trek.

  • What are the permits required for this trek?

    You will need the Annapurna Conservation area permit fee and Trekking permit (TIMS), which will be taken care of by Trekkers Paradise. You only have to provide us with necessary documents like your passport and visa copy and PP-sized photo.

  • Are there porters or yaks carrying the luggage or are we supposed to be carrying it alone?

    Our porters, who are honest and experienced, will look after your luggage while on the trek. All you need to carry is your small day bag for your personal belongings like a camera, water bottle, sun cream, money, etc. Normally, we assign one porter to carry the luggage of two trekkers.

  • What are the facilities available in case of emergencies during the trek?

    In case you suffer from altitude sickness or any other problems, we will offer you the doctor’s prescribed medicines according to the type of problem facing you. We will descend you and incise of extreme cases, you will get rescued by the helicopter.

  • Can I add extra days to my Trekking Trip?

    Yes, it is absolutely possible to add some more days to the trip. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

  • Are Trekkers Paradise’s staff insured?

    Yes, all the staff of Trekkers Paradise including guides and porters are insured to recover any kinds of casualties.

Equipments

We will meet you at the airport and pick you up:

We organized Kathmandu Tribhuvan International Airport (TIA) airport pick up and drop service. Upon your arrival, you are welcomed and greeted at your arrival gate (Holding your name on the company pamphlet- Trekkers Paradise) by our representative member from a company, then transfer to your hotel in Kathmandu. For departure transfer, we will come to pick you up at your hotel in Kathmandu and take you to the airport for your international flight.

Safety precaution for Ghorepani Poon Hill Trek:

Aside from geographical protection, Trekkers Paradise has taken safety in following things to make travel as safe as possible making the most out of it without any worry!

  • Our guides have received extensive wilderness first-aid training.
  • Trek leaders and guides have years of trekking experience who can help you if there is any kind of uneasiness and assure happiness & satisfaction are guaranteed.
  • We’ll have High-quality masks & Gloves with sanitizers for everyday use throughout the journey for the Trekkers Paradise team assisting you.
  • Encouragement and inspiration can be a regular occurrence.
  • Food and accommodation in the mountains would be rechecked for additional hygiene.

The meals during the trek:

Our trek takes us to high altitudes near the world’s highest point, which means your body will need enough starch, protein, and nutrition, as food is the body’s fuel for hiking on such massive Himalayan trails.

The meals during the trek

Our trek takes us to high altitudes near the world’s highest point, which means your body will need enough starch, protein, and nutrition, as food is the body’s fuel for hiking on such massive Himalayan trails.

All the meals including breakfasts, lunch, and dinner are served during your stay in Kathmandu and the trekking journey. Usually, breakfast and dinner are served at the same hotel where we stay overnight and lunch is served en route to our destination during the trek.

The services are basic, with some of the popular western, Asian, or Nepalese menus being the most popular and consumed. The most popular and common menu items include the Dal-Bhat set, which consists of rice, lentils, and vegetables, as well as meat, rice, and noodle items, spaghetti, pasta, momo(dumplings), Tibetan bread, chapatti, local tsampa porridge,  potatoes, sandwiches, macaroni dishes, pizza, Sherpa stew, steaks, vegetable curry and so forth.  The Dessert Items  (Rice Pudding, Apple pie), Hard Drinks Steaks, etc.) are available on the menu as well during the trek.

However, you cannot compare them with the choices available in large cities. Usually, local agricultural products are used to prepare meals. Other ingredients are purchased from the market if they cannot grow at a particular elevation.

Breakfast and dinner orders are taken in advance to save time; breakfast orders are taken the night before and dinner orders are taken as soon as you arrive at the teahouse. Depending on your schedule for the day, your typical day will begin. Breakfast is served in your lodge each morning, after which you leave for the next stop. A guide will notify the next tea house or lodge of your arrival each day. Around noon, you’ll stop for lunch at any nearby lodge on the way. You will arrive at your destination shortly after lunch. You can unwind or explore the nearby attractions when you arrive. You will dine around 7 to 8 pm.

At high altitudes, we strongly advise drinking hot liquid drinks in addition to fresh vegetable foods and fruit drinks. Drink plenty of water, not all a once but regularly on a time intervals.

It is best to avoid smoking cigarettes, consuming alcohol, non-vegetarian foods like meat, caffeine-containing foods, hot chocolate, and dairy and cheese products on high-altitude treks. These things increase the chances of getting altitude sickness and diarrhea.

Accommodation details during the Trek:

8 days of Ghorepani Poon Hill Trek includes four night’s lodge to lodge stay at a mountain, a one-night hotel in Pokhara, and three nights in Kathmandu hotel, where we use the best available lodge and select the best accommodation in the Annapurna region. We provide 3 nights of rooms with attached bathrooms at Ghorepani and Ghandruk, and two nights of standard rooms at Tirkhedhunga, and Tadapani (Generally twin Sharing rooms).

You can find some teahouses and lodges with good services on the trekking routes during your trekking days. But as you ascend higher they become more basic. Rooms are basic, almost every room consisting twin-bedded with two beds with a mattress, a pillow, and blankets. You can share a room with a fellow trekker with whom you feel at ease.

Although, each lodge has its own set of standards, please do not anticipate luxurious accommodations, particularly in the mountains. Most teahouses offer hot showers, boiled drinking water, extra blankets, charging stations, and WIFI for an additional fee. The price of teahouses is determined by the location and the facilities/services they offered.

Three nights of Hotels in Kathmandu before and after the trek is required which is included in the package.

Passport and Visa:

All foreigners except Indian nationals must have a valid visa to enter Nepal. Visa is available on arrival at Tribhuvan International Airport upon entry in Kathmandu, Nepal, and at Nepal borders of India and Tibet. Visa can be easily extended to the central immigration office. www.immigration.gov.np Visa application requires a passport with at least 6 months until expiration and one passport size photo.

The current cost of a visa for 15 Days – 30 USD, 30 Days – 50 USD, and 90 Days – 125 (to be paid in cash) Other currencies are also accepted although rates may differ. Other nationalities should check entry requirements. Visitors are requested to specify return flight tickets, time intended to stay in Nepal.

Visa Extension Fee: Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days. In the case of a delay of less than 150 days additional USD 5 per day as of late fine.

Tipping:

Tipping is not included in the salaries of your guides, porters, or crew, but it is greatly appreciated. In Nepalese culture, tips are the accepted and a lovely way of saying thank you (“Dhanyabada”) for good service. Normally the tips are offered at the end of the trek and this is best done as a group. Most groups will give the trips the last day of the trek.

Booking and payment process:

Trekkers Paradise Pvt. Ltd. is a government authorized, registered, licensed, and bonded trekking and touring operator in Nepal. The company registered number is 221608/076/0677. We are members of the Trekking Agency Association of Nepal (TAAN), Nepal Mountaineering Association (NMA). Therefore, the book the Trekkers Paradise trip with confidence as we are reliable.10 percent of payment in advance and other necessary documentations like passport copy, passport size photos, travel insurance policy, arrival, and departure flight details can be made later but must not exceed within two weeks’ period from the booking date. Payment is to be made by bank transfer, western union. The remaining trip cost can be paid whether in cash or by bank transfer when you arrive in Nepal. Furthermore, we put forward the necessary modes of payment details as per your convenience by mail.

Trekkers Paradise Crews:

During the Ghorepani Poon Hill trek, you will be accompanied by our local best trained and well-experienced guides/Sherpa’s to make your journey even more comfortable and memorable. All guides are well trained licensed with prior experience they have spent years trekking / climbing a peak all over the world. Porters will also be assigned to carry your luggage. Two members will be assigned one porter, combined luggage should not exceed more than 20 kgs. We provide basic accommodation for our guides and porters or tents with sleeping gear and we also provided them food and warm drinks.

  • Intensive Wilderness First Aid
  • Authorized certificate of Trekking Guide Training
  • Fluency speaking English and other major Languages
  • Rock climbing
  • Conservation and biodiversity

Safe Drinking Water

The availability of drinking water is not an issue.  Bottled mineral water is available in most places for purchase, but there is no provision to dispose of plastic bottles. We encourage guests to do what they can to protect the environment. We do not recommend purchasing single-use plastic bottles. You can buy or bring your own Nalgene bottles on the trek which makes the trail free from bottles and rubbish.

Filling your water bottles in tea houses is another option for getting drinking water. Several guesthouses have the Euro-guard filters water.  Boiled filter water is also available in tea houses that are completely safe to drink but may be inexpensive for the duration of the trek.

River water is generally full of glaciers and sand and may be contaminated with animal urine and toilet run-off, so do not drink it. The tap water in the lodges is piped from high up, away from rivers and clean glaciers, so it is better, but it still must be treated.

Use iodine drops (3 per liter) locally known as Lugols solution, available at Thamel supermarkets in Kathmandu. The chlorine-based tablets are another choice, but they do transmit a taste to the water. Alternatively, you could purchase a Steripen, which uses UV to kill the bacteria but is a bit fragile to carry during the trek.

The best option is the water purification tablet Aquaprove, which uses cutting-edge technology. Most importantly, it works against all pathogens in impure water. It’s light, simple to use, has no taste, and is all-natural.

Waste Management during the trek

Leave No Traces, Only the Footprints! Pack out your own waste. We practice responsible eco-tourism and organize eco-friendly trips to support sustainable tourism.

The trekking trail in Nepal has suffered significant damage as a result of not having a strong policy of waste management. Act and travel responsibly. We prefer that all of our clients bring their trash and keep them in a container or bag, and dispose of it properly at a specific spot or dustbin.

How to avoid acute mountain sickness?

Acute Mountain Sickness (AMS) is the most deadly risk of trekking. Anyone can get a victim of this sickness when their body is exposed to a higher elevation in a short period of time and the body is unable to adapt to the changing atmospheric pressures. As you ascend higher, the oxygen and air pressure decrease. Our bodies are capable of handling the change, but they require time to gradually adapt. If it is not treated in time, it can be severe and result in death. You can take a few preventative measures to avoid it.

  • Not to climb too high too fast.
  • Climb slowly and attain the height gradually.
  • Take it easy and climb at your own comfortable pace.
  • Reduce your walking hours as you reach 2000 meters and walk slowly.
  • Drink plenty of water.
  • Get plenty of rest. If you feel like your body needs more rest, get it.
  • Avoid drinking alcohol and smoking.
  • Meditation and warm-up exercise each day before starting the trek.
  • Allow an acclimatization day for every 1000m of elevation gain.

There are two more serious but less common severe forms of altitude sickness. Both have the potential to be fatal. You must descend immediately to receive medical care.

High-altitude Pulmonary Edema (HAPE) causes the lungs to swell with excess fluid, which makes breathing difficult even when at rest. You experience extreme exhaustion, weakness, and perhaps a sense of suffocation. A dry cough, nose breathing, shortness of breath, fever, chest tightness, rapid heart rates, congestion, swelling, and fainting are the symptoms of HAPE.  If HAPE is not promptly treated by lowering the altitude or using oxygen, it can be fatal.

High-altitude Cerebral Edema (HACE) is characterized by an accumulation of fluid on the brain that results in swelling. Confusion, poor coordination, and possibly violent behavior could occur. Hallucinations, loss of consciousness, fever and fatigue, photophobia, hypertension, coma, shortness of breath, and inability to walk are some more symptoms of HACE. HACE can result in death if it is not treated immediately.

The early signs of altitude sickness can be relieved by immediately descending. However, if you are experiencing severe acute mountain sickness symptoms, you should see a doctor.

The drug acetazolamide can ease heavy breathing and lessen the effects of altitude sickness. You may also be given the steroid Dexamethasone. But you are never recommended to take such drugs as far as possible until the situation is harsh.

Join Some Extra Activates:

  • A unique Mountain Flight to Mt. Everest, Annapurna
  • White water rafting on Nepal’s famous rivers
  • A romantic overnight stay in a mountain resort
  • A cultural show, with dinner
  • A traditional Nepali Luxury Dinner
  • The most spectacular Bungee Jump on the Planet

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